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G'day folks, its Coach Mike here from Recovery Systems. Today we’re going to be talking about how you can ensure that you’re locking in the gains and are ready for your next training session. You should understand that your training has provided the stimulus to make you a better athlete. But all those gains are going to be realised during your recovery. If you are recovering properly from your training session, then that’s going to allow you to go out and train to provide that stimulus again. The key to improving as an athlete is being able to provide a...